ServicesPersonalized support for your fertility, pregnancy, and wellness goals.
Your Path Towards a Healthier Tomorrow
Planning for Pregnancy
Support for hormone balance, ovulation, egg/sperm quality, optimizing micronutrient status and preparing for IVF/IUI.
Pregnancy & Postpartum
Customized nutrition for trimester needs, baby’s development, nausea and constipation relief, blood sugar management and postpartum recovery.
Other Conditions
Support for those with PCOS, IBD or IBS who are looking to become pregnant or are already pregnant.
The First 1,000 Days
The first 1,000 days of a child’s life (from conception through their second birthday) are a powerful window of opportunity to shape lifelong health. During this time, nutrition and environment influence gene expression through a process known as epigenetic programming. These early influences can strengthen or weaken your child’s foundation for metabolic health, immune function, and even cognitive development. By nourishing yourself before conception and throughout pregnancy and infancy, you can help reduce the risk of chronic diseases like obesity, diabetes, and cardiovascular disease later in your child’s life. Incredible! This helps set the stage for healthier generations to come.
Schedule Your Initial Assessment
In your 75-minute initial assessment, we’ll review your health and nutrition history, discuss your fertility or pregnancy goals, and start creating a personalized plan to support you and your baby’s health.
Follow-up Consultation
Review your progress, address challenges, and adjust your personalized plan to keep you on track with fertility, pregnancy, or postpartum goals.
Mini Consultation
A brief call to answer your general nutrition questions. This is great for quick tips on nausea or constipation relief during pregnancy!
Accepting new patients in February 2026.
Ongoing Support Includes:
Comprehensive Nutrition Assessment
Review your diet, nutrient needs, and overall health to guide personalized care.
Personalized Nutrition Plan
Get a customized plan to support fertility, pregnancy, or postpartum goals effectively.
Supplement Guidance
Receive expert advice on vitamins and supplements to fill nutrient gaps safely and effectively.
Sample Meal Plans
Easy-to-follow, practical meal ideas designed to fit your lifestyle and dietary preferences.
Ongoing Messaging & Support
Access guidance between sessions to stay on track and feel supported throughout your journey.
Lab Interpretation & Optional Testing
Review labs and nutrition tests to optimize your plan and improve results.
Get personalized, evidence-based nutrition guidance to optimize fertility and support your journey to parenthood.
How I can help you thrive:
When you are looking for more than generic diet advice. You want compassionate, individualized support that considers your unique lifestyle, lab results, and health history. Whether preparing your body for pregnancy, managing first-trimester symptoms, or aiming to prevent complications like gestational diabetes, I want to help keep you informed and set you up to make healthy choices for you and your future family.
The people I help:
My ideal clients are proactive and health-conscious individuals who value evidence-based guidance but often feel overwhelmed by conflicting information online. Many are managing conditions such as PCOS, inflammatory bowel disease, or hormone imbalances that can impact fertility. Others simply want to optimize their chances of a healthy conception and pregnancy.
Judgement-free care:
Whether you’re just beginning to think about starting a family or you’re already expecting, I’m here to support you with expert, judgment-free nutrition care. Together, we’ll create a personalized plan to nourish your body and your future.
How Our Health & Nutrition Coaching Works
Schedule your initial assessment.
Create your custom nutrition plan.
Take confident steps toward a stronger future.
Schedule Your Initial
Assessment
In your 75-minute initial assessment, we’ll review your health and nutrition history, discuss your fertility or pregnancy goals, and start creating a personalized plan to support you and your baby’s health.
Let’s talk about your goals
Reach out today to take the first step toward lasting health for you and your family.